Wednesday, March 5, 2014
Let's see if I can remember what I put into this bin of crunchy yums. The wet ingredients were carrots, dates, maple syrup, cinnamon, nutmeg, all spice, cloves, banana and coconut oil blended until smooth.
So I mixed all the dry ingredients up and then poured on about 1/2 to 1 cup of the wet mix, mixing to make sure every bit is a bit wet. Then I spread it all onto a few dehydrator sheets and dehydrated it overnight at about 118 degrees until it was crisp and dry. If you don't have a dehydrator, you can bake it in the oven on a low temperature keeping a close eye on it so it doesn't burn.
This will keep indefinitely in a sealed container in the cupboard or fridge. It's such a versatile recipe so feel free to throw whatever you want into the mix!